EP265: The Benefits of Melatonin for Immune Health, Sleep & Colic with Dr. Mona Fahoum

ReThink Health with Dr. Autumn Smith · Jul 16, 2021 · 34m

We've all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support…

Brain health

Mitochondrial function

Circadian rhythm

Inflammation reduction

And maybe even immune health.

Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don't know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others.

There are also certain supplements (hello Essential C Complex) that have been found to make melatonin even…