EP292: The Benefits of Intermittent Fasting with Cynthia Thurlow

ReThink Health with Dr. Autumn Smith · Dec 23, 2022 · 55m

One of the tools I've found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that requires you eat during certain windows of time and fast the rest of the time.

In other words, you don't have to change what you eat - just when. And its benefits include…

Fat burning

Reduced heart disease risk

Improved memory

Reduced caloric intake

The best part? It's free, flexible and simple and you can still reap the benefits even if you don't eat perfectly.

(which is why it's one of my favorite holiday tools!)

To learn all about IF and its beautiful…