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EP283: Plant vs. Animal Protein and The Truth About Daily Requirements with Dr. Ballerstedt
According to recent research, nearly 40% of older Americans are not getting enough protein.
Current protein recommendations also represent a minimum rather than an ideal protein intake and the highest quality sources of protein (animal products) are often demonized.
As a result, many of us are under-eating protein which can cause a number of deleterious symptoms such as cravings, overeating, weight gain and a loss of muscle mass.
Tune in to this week's podcast with protein expert, Dr. Peter Ballerstedt, to learn all about the often-ignored nuance in the protein conversation and how you can…
The skinny
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