EP290: How to Fast Like A Girl with Mindy Pelz

ReThink Health with Dr. Autumn Smith · Nov 11, 2022 · 55m

Did you know that, as a woman, your cholesterol and blood sugar levels will be higher at certain times of your menstrual cycle?

Which can not only affect how you feel and what you should eat, but may also affect whether or not you're prescribed medication.

Women are also stronger, smarter and calmer during certain periods of the cycle, and should eat more carbs and avoid fasting at other times.

Sadly, because most health-based research has been based on men, most women never understand these important nuances.

Which is why in today's podcast with bestselling author, keynote speaker, nutrition…