EP247: How to Naturally Reduce Stress and Cravings in Under 5 Minutes a Day with Alex Ortner

ReThink Health with Dr. Autumn Smith · Sep 3, 2020 · 1m

Anxiety. Resentment. Sadness. Overwhelm. Feelings so many of us are experiencing right now. And feelings that can negatively impact our health if left unaddressed. Fortunately, there is a SIMPLE research-backed way to work through negative emotions and shift your body into relaxation mode in under 5 minutes. It's called tapping, or the Emotional Freedom Technique (EFT). EFT has been empirically shown to reduce cortisol (stress hormone) levels more than talk therapy AND reduce cravings for foods like chocolate. So if you're feeling exhausted, overwhelmed, sad, and want to learn about a simple…