Latest / ReThink Health with Dr. Autumn Smith
EP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio
Contrary to popular belief, fiber and prebiotics are not always beneficial for gut health.
Nor is the paleo diet always enough to heal digestive issues.
Which is why in this week's podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits you are in for...
Three steps you can take today to improve your gut
The diet to start with if you still have gut issues on paleo
Why your environment is more important than FOOD for gut health
Why…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.