EP274: The Truth About Red Meat, Plant-Based Burgers & Grass Fed Beef with Dr. Stephan van Vliet

ReThink Health with Dr. Autumn Smith · Dec 30, 2021 · 1h 10m

IN THE EPISODE

There are many hotly-debated questions in nutrition today including…

Is grass fed beef healthier than conventionally raised beef?

Are plant-based burgers nutritionally equivalent to grass fed burgers?

Does eating red meat really increase risk for disease?'

How many grams of protein do we need each day?

And while almost everyone has an opinion on the topic, in today's podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from Utah State University, that provides fresh insight to these important questions.

His…