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Rethinking Saturated Fat and Healthy Aging with Dr. Stephanie Venn-Watson
IN THIS EPISODE
For decades, we've been told to avoid saturated fat.
But what if one specific saturated fat is actually essential for healthy aging?
In this episode of the ReThink Health Podcast, Dr. Stephanie Venn-Watson and I discuss a groundbreaking discovery that could completely reshape how we think about fat, aging, and metabolic health.
While studying aging Navy dolphins, Dr. Venn-Watson and her team uncovered something unexpected…
The healthiest, longest-living dolphins consistently had higher levels of a little-known fatty acid called C15:0 (pentadecanoic acid).
And researchers now…
The skinny
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