Latest / ReThink Health with Dr. Autumn Smith
EP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MD
INSIDE THE EPISODE
There's a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues.
That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats.
While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week's podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White House, believes it is responsible…
The skinny
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