Latest / ReThink Health with Dr. Autumn Smith
Re-Release: How to Fast Like a Girl with Dr. Mindy Pelz
Fasting gets talked about a lot… but most people still don't understand why it works or how to do it in a way that actually feels sustainable (especially if you're a woman navigating stress, hormones, and a busy life).
In this episode of the ReThink Health Paleo Podcast, I'm joined by fasting expert Dr. Mindy Pelz, who breaks down the science in a way that's clear, empowering, and surprisingly doable.
We talk about why your body has two fuel systems, how fasting helps you switch between them, and what starts to happen in the body at key milestones like 13–15 hours, 17 hours, 24 hours, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.