Latest / ReThink Health with Dr. Autumn Smith
EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe
IN THIS EPISODE
According to Dr. Knobbe, at the end of the American Civil War:
Only about 1% of the population was obese
Heart disease was almost unheard of
Cancer and diabetes were exceedingly rare
Alzheimer's and age-related macular degeneration were unknown
In other words, chronic disease was rare in America, which is not the case today.
Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary villains are the vegetable oils that have replaced traditional animal fats…
The skinny
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