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EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert
INSIDE THE EPISODE
You've likely heard that polyunsaturated fats (omega-3's and omega-6's) are essential for health, but what you might now know is that the balance between them is equally as important.
In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3's has dwindled.
Which means most Americans today - have a very imbalanced omega ratio.
According to this week's podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balance for…
The skinny
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