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EP306: Wake Up and Read the Labels with Jen Smiley
In a startling revelation over 90% of Americans struggle to accurately read and interpret food labels.
Understanding what goes into our bodies is the cornerstone of a healthy lifestyle.
And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us.
By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can derail our health goals.
Which is why in this week's podcast with Jen Smiley, the founder and food…
The skinny
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