Latest / ReThink Health with Dr. Autumn Smith
EP312: The Importance of Protein & Muscle for Longevity with Dr. Gabrielle Lyon
IN THIS EPISODE
Hopefully, by now you've heard the news that muscle is the organ of longevity.
In other words, if you want to age gracefully, building muscle must be a priority.
Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week's podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon.
So if you've ever wondered…
Which exercise provides the most benefits...
How much protein you need per day (and per meal)…
The difference between plant and animal protein…
Whether bone broth helps…
The skinny
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