Latest / ReThink Health with Dr. Autumn Smith
Grass-Fed Beef Has 3x More of This Critical Nutrient (Shocking Results) with Dr. van Vliet.
IN THIS EPISODE
We love to argue about food like it's simple—grass-fed vs. grain-fed, animal vs. plant, protein powder vs. "real food." But the truth is… we're barely scratching the surface of what food actually contains.
In this episode of the ReThink Health Podcast, I sit down with Dr. Stephen Van Vliet (Utah State University), a researcher on the front lines of nutrient density, metabolomics, and regenerative agriculture. His lab is helping answer the questions most of us feel are important, but don't have clear, evidence-based answers for yet:
Does food quality actually change what…
The skinny
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