Latest / ReThink Health with Dr. Autumn Smith
EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam
IN THIS EPISODE
Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives.
So if you're interested in aging gracefully, tune into this week's podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation!
Here's what we'll be diving into:
The difference between biological and chronological age
2 ways to measure your biological age
How to measure your rate of aging
Steps to reducing your biological age
4 factors that…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.