Latest / ReThink Health with Dr. Autumn Smith
EP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc David
Intellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change.
Why?
Because most of us fall victim to self sabotage.
In fact, almost 95% of those who lose weight gain it all back within one year which is why in today's podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here's what you'll learn…
The cause of self sabotage
How to overcome self sabotage
The simple strategy to prevent binge eating
The 8 eating archetypes and how to work with…
The skinny
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