Can Eating Meat Actually Be Healthy? with Dr. Drew Pinsky

ReThink Health with Dr. Autumn Smith · May 12, 2026 · 1h

IN THIS EPISODE

We're told meat is dangerous, fat is the enemy, and cereal somehow ends up with a better "health score" than beef or eggs. But what if much of that narrative is based on oversimplified science… and not the full picture of human biology?

In this episode of the ReThink Health Podcast, I sit down with Dr. Drew Pinsky to unpack his personal health transformation and what he believes is the powerful link between diet, inflammation, brain function, and long-term metabolic health.

Drawing from decades in medicine and his own experience shifting to a low-carb, meat-forward diet, Dr…