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Is Caffeine Helping or Hurting You? with Stephen Cherniske
IN THIS EPISODE
Is your morning coffee helping or hurting your health?
The answer may depend on much more than how many cups you drink.
In this episode of the ReThink Health Podcast, I sit down with nutritional biochemist Stephen Cherniske, author of Caffeine Blues, for a nuanced look at one of the most widely consumed compounds in the world: caffeine.
Rather than labeling caffeine "good" or "bad," Stephen explains why your dose, timing, genetics, and individual response can completely change how caffeine affects you.
Stephen (who still drinks coffee himself) encourages understanding your own…
The skinny
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