Latest / ReThink Health with Dr. Autumn Smith
EP328: ReThink Health with Dr. Autumn Smith
After over a decade of hosting the Optimize Paleo Podcast, Dr. of Holistic Nutrition, Autumn Smith is taking the next big step — welcome to ReThink Health.
This is where science meets real life — and where we go beyond paleo to explore what truly creates vibrant health in the modern world.
In this next evolution, we'll dive deeper into:
-Gut health and the microbiome — how to restore and protect your inner ecosystem
-Intermittent fasting, circadian rhythm, and metabolic flexibility — practical tools to enhance energy and longevity
-The most nutrient-dense foods on the planet and how to build…
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