Shows / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the…
Episodes
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
191 | Bio-Individual Health Plans & Support are Transformative
“Are you tired of being told your labs look normal and your symptoms are normal, even though you don’t feel normal at all?” In this episode of the Empowered in…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
190 | Why Do Women Tear Themselves Down? And How to Change the Energy?
Are you your own worst critic when it comes to health, body image or productivity? In this episode of Empowered in Health, we get into the struggles women face…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
189 | Who Are You Without the Titles? - with Gia Lacqua
"Are you being driven by pain - or by purpose?" In this transformative episode of the Empowered Health Podcast, I sit down with Gia Lacqua to explore the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
188 | Why I Became a Functional Health Coach
"What if your health challenges weren’t random - but a sign to look deeper?" In this episode, I share more of my journey to becoming a Certified Functional…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
187 | The Impact of Heart Led Support and Self Care for Medical Parents - with Katie Taylor
When life is hard, heavy and unpredictable - particularly when you're diving into impact driven, heart led work or navigating a medical diagnosis - leaning…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
186 | Why Motivation Fails - and What Actually Works for Health!
On this episode of Empowered in Health, I dive into a question many women face..."How do I stay motivated with my health and wellness goals?" Especially when…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
185 | Train Smarter. Recover Better. - with Dr. Tiff Watson
If you’re a woman in midlife wondering why your body feels different, workouts feel harder and progress feels slower - we get it. And hear this often from…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
184 | Cutting Through Supplement Chaos
Are supplements really necessary - or just another health trend? In this empowering solo episode, women's health coach, Erin Trier, dives deep into the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
183 | Rewrite Midlife With More Joy - with Jen Rigley
What if midlife wasn't the beginning of the end - but the beginning of a new story? In this powerfully uplifting episode, Jen Rigley from Flourishing Over 50…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
182 | Smarter Habits for Midlife Women
Are your old health routines just not cutting it anymore? If midlife has left you feeling fatigued and frustrated - this episode is for you! I'm diving into…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
181 | Mindset Drives The Power of Possibility - with Shannon Golladay
Join me and Shannon Golladay on today's episode as she shares her transformative wellness journey - highlighting the critical role of mental and emotional…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
180 | Why Women Get STUCK in Health
In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos". As a health…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
179 | Releasing Perfection in Motherhood with Shan Wright
Join us in this inspiring episode as we sit down with Shan Wright, a former nurse and high-achiever who shares her powerful journey from chronic stress…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
178 | Gratitude - The Ultimate Wellness Tool
In this episode, we dive deep into the profound impact of gratitude on our health and overall well-being. While the importance of gratitude is often discussed…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
177 | Unlocking More Happiness Through Appreciation - with Dr. Peggy DeLong
Known as "The Gratitude Psychologist" - Dr. Peggy DeLong shares invaluable insights on today's episode about how to cultivate gratitude for enhanced mental…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
176 | Finding Hope, Strength & Outlets in Grief - with Theo Boyd
In this deeply moving episode, Theo Boyd shares her personal journey through multiple layers of grief, beginning with the tragic loss of her mother in a farm…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
175 | Practicing Daily Self-Compassion
In this episode, we dive deep into the vital practice of daily self-compassion, especially for women navigating the demands of home, family, work and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
174 | Holistic Entrepreneurship - Aligning Success with Well-Being - with Luisa Molano
This week, we dive deep with the inspiring Luisa Molano, who shares her incredible journey from the demands of the corporate world to the soul-fulfilling path…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
173 | Whole Foods Lead to Living Well - with Adriana Shuman
📚 Preorder Live Well by Adriana Shuman here: https://yourwellness-madesimple.com/livewellbook/ - do so by May 13th and receive over $300 in free resources to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
172 | Why is Nutrition SO Damn Confusing?
Want to simplify things once and for all? Start with these simple steps to optimize your energy through hormone-supportive habits! Click here to download…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
171 | Building Midlife Strength After Life Knocks You Down - with Seana Phelps
If you’re over 40 and feel like your body is suddenly working against you, no matter how hard you try, you’re not alone. In this heartfelt and deeply…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
170 | The Weight We Carry - My Mama Mental Health Journey
In this powerful and vulnerable episode, I sit down to share the raw truth of what it’s like navigating motherhood with four children - while also managing the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
169 | The Less Perfect, The Better. Real Life & Endless Lessons - with Courtney Youngs
In this episode, I sit down with Courtney Youngs, a visionary storyteller and the author of "The Waggle Dance." Courtney is a wife, mother and corporate…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
168 | Metabolism Repair for Women
Come learn more about metabolic health inside our book club - The Metabolism Repair for Women by Dr. Lara Briden. Enrollment closes on March 31st! 🔗 Fill out…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
167 | Beyond Mindset - Why Somatic Healing is the Missing Piece in Wellness - with Becca Dollard
Looking for quick ways to boost energy through simple hormone-supportive habits? Head here to grab my quick guide…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
166 | Mastering Your Schedule & Making Time for Self-Care
Start taking steps to optimize your energy through hormone-supportive habits! Click here to download: https://erin-trier.myflodesk.com/websitefreebie Do you…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
165 | Emotional Mastery Leads to Better Relationships with Self & Others - with Maria Fuentes
Do you ever feel overwhelmed by your emotions or struggle to communicate them effectively in relationships? In this episode, Maria Fuentes shares her personal…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
164 | Capacity and Capability are NOT the same.
Are you pushing yourself to the brink, wondering why you can’t keep up — even though you know you’re capable? In this eye-opening episode, we unpack the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
163 | Take the Risk to Craft an Aligned Work/Life Dynamic - with Nicole DeGrasse
In this episode, I have the honor of interviewing Nicole DeGrasse, founder of Mountain 46 and the creator of Break Free from Corporate: How to Trade Suits for…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
162 | Optimize Hormones Through Boundaries and Habits
Are your hormones feeling out of balance? In this episode, we break down 3 natural ways to optimize hormone health for women, particularly in midlife. And we…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
161 | Release Perfectionism to Diminish Burnout as Working Moms - with Asiah Wolfolk-Manning
Are you a busy mom, working hard, caring for others, feeling burned out, overwhelmed, and stuck in survival mode? Please know you’re not alone. In this…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
160 | What's IN and OUT for 2025 Health Goals
Ready to make 2025 your best year yet? In this episode of Empowered in Health, we’re diving into the habits, mindsets, and practices to leave behind —and the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
159 | Breaking Free from Survival Mode and Restoring Wellness - with Dr. Rachel Rauch
In this episode of Empowered in Health - host Erin Trier interviews Dr. Rachel Rauch, a Doctor of Naturopathy, keynote speaker, and Certified Integrative…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
158 | Let's Work On Our Wellness Together in 2025! Women's Health Coaching Programs NOW OPEN!
As we kick off a brand new year, I am PUMPED to share my next round of women's health coaching programming - NOW OPEN for enrollment in 2025. You can view all…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
157 | Thrive Not Survive. Supporting Women Wholeheartedly Through Hormonal + Midlife Health Changes - with Dr. Nic & Nat ND
It was a pleasure interviewing Dr. Nic & Nat ND on today's podcast episode. They are both naturopathic doctors, menopause society-certified practitioners…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
156 | Kicking off 2025! Reflecting on Health & Habits. Growing in Hormone-Supportive Ways!
When you think back to the past 365 days - how has your health journey felt? From the inside out - as we kick off another year, it's imperative to really think…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
155 | 5 Ways to Fill Your Cup and Recharge to End the Year
I know the prep and the lead up to the holiday season and the last two weeks of the year can feel like a marathon. And it's interesting - because I actually…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
154 | Mindful Nutrition. Building Holistic Habits and Healthy Eating for Kids & Families - with Dr. Kiyah Duffey
Interviewing Dr. Kiyah Duffey was truly a breath of fresh air! Kiyah is a leading expert in nutrition and health. She holds a PhD from UNC -Chapel Hill and is…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
153 | Blood Sugar, Stress + The Holiday Season
Let's face it, the holiday season is filled with added stress, chaotic schedules and not always enough intentionality when it comes to really nurturing our…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
152 | How Gratitude for Our Homes & Cutting the Clutter Changes the Mental Load for Women - with Shannon Acheson
Shannon Acheson is an author, entrepreneur, content creator, home organizing and interior decorating expert, and the creative force behind HomeMadeLovely.com -…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
151 | The Profound Power of Pause and Gratitude
In the busy world we live in, it can be so easy to overlook how powerful pausing, reflecting and practicing gratitude can be for our overall well-being. From…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
150 | Information Overload. How to Clean Up our Environment for Our Kids + Families. Where do we start?
Do you feel like you can't keep up with all of the information and all of the details that are constantly shared about what we "need" to do when it comes to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
149 | Having a Village + Mental Health When Parenting Medically Complex Kids - with Michelle Choairy
Michelle Choairy is a mom of a complex kid. And it's been a privilege to connect with her because I, too, am a mom of a complex kid. Michelle has been her…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 148: The Empowered You FREE Challenge - Because Nurturing Your Needs is NOT Up for Negotiation. Join Us!
On today's episode, I'm sharing more about the Empowered You FREE Challenge: Because Nurturing Your Needs is NOT Up for Negotiation! Join me for this FREE…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 147: Unpacking Burnout Prevention and How to Prioritize Mental Health/Self-Care - with Dr. Nekeshia Hammond
On today's episode, Dr. Nekeshia Hammond talks through her most recent book and the powerful work she does around educating on burnout prevention and the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 146: Let's Talk Weight Loss and Women's Health. Are We Thinking Through Wellness Holistically?
So much of what's been shared inside the women's health space has been focused on how to make ourselves smaller. How to shrink. How to lose weight. How to meet…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 145: Show Up with Intention - How to Slow Down, Work Smarter and Be Present in Your Life - with Marina Tolentino
Marina Tolentino is a wealth of knowledge when it comes to all things motherhood, entrepreneurship, business mentorship and learning how to confidently balance…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 144: Focusing on Micro Steps for Success in Nutrition
On today's episode, we are diving into a few of the key things I work through with my clients when it comes to our nutritional habits. This can be one of the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 143: Honest Conversations. Hard Lessons. Direct Sales. Evolution. And the Power of Being in Alignment - with Jenny Swisher (Part 2)
On Part 2 - Jenny Swisher and I dive in more to our personal stories related to our evolving health and our evolving businesses. I personally share my…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 142: Honest Conversations. Hard Lessons. Direct Sales. Evolution. And the Power of Being in Alignment - with Jenny Swisher (Part 1)
Today's conversation is one of those hard ones. Jenny Swisher and I go deeper into her story and talk very candidly about our experience inside the health…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 141: Life is Hard. Adversity Never Ends. So How Do We Stay Focused on Our Well-Being?
I've been sharing a little more on my social channels this week about the adversity our family has been experiencing. And while I know our stories aren't the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 140: How to Manage Your Health As a Parent, While Managing the Health of Your Children
It's pretty hard, isn't it? Trying to figure out a way to take care of your personal wellness alongside the health of your children. Especially when there are…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 139: Let's Normalize the Discussion Around Midlife, Perimenopause and Mental Health
Mental Health is Health. And when it comes to important seasons like midlife and perimenopause, we have to keep normalizing the discussion around mental health…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 138: 3 Common Questions in Women's Health According to Google. Let's Unpack It.
Just for fun, I went over to google and asked "what are the 3 most common questions currently inside women's health?" I thought all 3 were on point and quite…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 137: Bio-Individual Health. What is it? And Why it Matters for Women's Longevity Wellness?
Health is highly individual. I've said this before as a women's health coach and I think it's important to share it again - when it comes to deeply…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 136: When all 4 Kids go to FULL TIME School; Navigating BIG Emotions When Life Changes
I've been a Mom for almost 13 years. And next week - all 4 of our kids will be in full-time school for the first time. While I know this season is going to be…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 135: 3 Simple Ways to Clean Out EDC's and Start Optimizing Your Lifestyle
Have you heard of endocrine disrupting chemicals? Or is this one of those topics that feels super daunting to tackle? On today's topic - I share my top 3…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 134: 3 Key Tools that Support Stress Management and Low Mood
This week - I had a friend ask me about managing stress and key tools to help with things like low mood and depression. I loved this question for a few…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 133: The Mental Shift. It's Not Front and Center - It's Front and Serving!
Have you ever heard a quote or someone share something in a presentation, podcast or conversation that felt SO incredibly profound? Like the message was meant…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 132: Stepping Out of Your Comfort Zone and Moving from Overwhelm to Intention
Have you ever had to take a huge step out of your comfort zone and felt completely unsure of yourself? Like you had no idea what you were doing but you knew…