Shows / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the…
Episodes
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 131: How a Functional Medicine Approach Can Empower Our Health Journey As Females - with Dr. Paige Gutheil
On today's episode of Empowered in Health, I interview the incredible Dr. Paige Gutheil. Dr. Paige is an osteopathic family medicine physician, teacher and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 130: Helping Women in Hormone Health - SYNC and Hugh & Grace Business Opp with Jenny Swisher
On today's episode, hear more from Jenny Swisher and I about the SYNC and Hugh & Grace brand partnerships and how you can utilize these powerful brands to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 129: Tapping into Massive Strength, Pushing Your Limits and Reaching Next Level Goals - with Kelsey Lensman (SYNC Trainer)
On today's episode of Empowered in Health, I interview Kelsey Lensman - founder of EmpowHER Fitness Official and our SYNC Fitness trainer. Kelsey Lensman is a…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 128: Small, Simple, Manageable Ways to Remove Toxins & Clean Up Your Products - with Dana Grinnell
On today's episode of Empowered in Health, I interview Dana Grinnell. I have been so excited to partner with her more and share her knowledge with all of you…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 127: The Hormone Hierarchy and Best Ways to Support Your Gut/Hormone Health - with Calie Calabrese
On today's episode of Empowered in Health, it is my great joy to share this important discussion with Calie Calabrese. Calie is a hormone health coach with…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 126: What are SYNC and Hugh&Grace? Brands By Women. For Women.
On today's episode of Empowered in Health, I'm sharing more about the two incredible partnerships I've pulled into my pilot coaching program - SYNC and Hugh &…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 125: My Coaching Pilot Program - It's FINALLY Here!
On today's episode of Empowered in Health, I'm sharing some EXCITING news around the upcoming launch of my pilot program alongside several key announcements…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 124: REPLAY - The Power of Cycle Syncing; SYNC Fitness is Coming!
On today's episode of The Empowered in Health Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 123: Mental Health & HOPE, No Matter How Complex
On today's episode of Empowered in Health, God called me to move. It's been hard, scary, uncomfortable and emotionally exhausting, but he is calling me and our…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 122: Life Update, Mental Health Month, It's OK to NOT be OK
On today's episode of Empowered in Health, I'm pulling back the curtain on my life right now and how I'm not really feeling "okay". If I've learned anything…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 121: How Do We Work on Wellness - Without Burning Out?
On today's episode of Empowered in Health, I talk about the free group I've been running this week over on Facebook and how incredible the conversations have…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 120: Owning Our Divine Gifts + The Mother Daughter Movement - with Traci Peterson
On today's episode of Empowered in Health, I interview Traci Peterson, board-certified family nurse practitioner, who owns 2 wellness businesses. Traci is an…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 119: 3 Simple Tips to Feeling Energized on Vacation
On today's episode of Empowered in Health, I'm sharing 3 very SIMPLE tips to feeling energized and filling your "health" bucket - even while on vacation and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 118: Best Tools Beyond the Scale to Assess Health Progress
On today's episode of Empowered in Health, we talk more about tools beyond the scale. Things that can help tremendously when it comes to assessing overall…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 117: The Biggest Lie in Women's Health - The Message to "Get Your Body Back"
On today's episode of Empowered in Health, we're diving into one of the deeper mental soundtracks and messages that has been shared over and over and over when…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 116: 3 Key Factors to Boldly Navigating Your Needs in Health + Life
On today's episode of Empowered in Health, let's talk BOLD action and when it comes to taking care of ourselves as women - we can't be afraid to go inward and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 115: Self-Care Beyond the Surface: Unpacking Stress
On today's episode of Empowered in Health, we're unpacking stress and how this imperative topic can play a massive role in our day to day wellness. Often…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 114: 3 Tips to Rejuvenate Health as an Overwhelmed Mom
On today's episode of Empowered in Health, we talk through the overwhelm a mama can feel and a few simple steps to take to get back to a place of feeling…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 113: Closing a Chapter and Stepping into the Unknown
On today's eposide of Empowered in Health - we're talking about change. GOSH - it's so hard and scary and overwhelming, isn't it? The idea of having no idea…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 112: Navigating Weight Gain in Perimenopause
On today's episode of Empowered in Health, I share more of my story around body image, weight gain, weight loss resistance and the struggle I've been…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 111: 3 Simple Ways to ADD More Protein!
On today's episode of Empowered in Health, I chat through some of my simple and easy tips for adding more quality protein into your day to day regimen. Protein…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 110: The Hard Truth to Managing Imposter Syndrome
On today's episode of Empowered in Health - let's talk Imposter Syndrome and the little voice in our heads that likes to play games. I share more about the new…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 109: Staying Joy Filled and Grounded thru Simple Daily Habits - with Natalie Richards
On today's episode of Empowered in Health, I interview my dear friend, Natalie Richards. Natalie and I met 6+ years ago as our paths crossed inside our…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 108: 9 Life Lessons from My 99 Year Old Grandfather
On today's episode of Empowered in Health, I dive into more of the personal side to my life and share my heart around the recent passing of my 99 year old…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 107: Remember - the Path to Progress is NOT Linear
On today's episode of Empowered in Health, I share more about how I've been working with a macro coach the past 12 weeks. While I've learned A LOT about what…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 106: Cultivating JOY through Gratitude + Your Passions - with Bridget Wheeler
On today's episode of Empowered in Health, I interview my dear friend Bridget Wheeler. She is such a LIGHT in the world and I can't wait for you to dive in and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 105: When Working on Health, Don't Skip the JOY!
On today's episode of Empowered in Health, I'm sharing more about the common thing we forget to talk about on our health and wellness journey... The importance…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 104: What are the Hard Truths to Perimenopause?
On today's episode of Empowered in Health, I share more around the hard truths in perimenopause and why it's important for us to share and talk more about this…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 103: If 2023 Didn't Go To Plan - Now What?
On today's episode of Empowered in Health, we dive into the wrap up of 2023 and what to do if things didn't "go to plan" this year. But can we be real too?…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 102: 5 Changes for Effective Fitness in Perimenopause
On today's episode of Empowered in Health, we talk fitness in perimenopause and the changes to consider when it comes to training and training well. Gone are…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 101: 5 Ways to Focus on Health this Holiday
On today's episode of Empowered in Health, I share my top 5 habits to focus on when it comes to carrying your health through the holidays. From movement to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 100: How to Talk to Your Doctor When You Feel "OFF"
On today's episode of Empowered in Health, I'm sharing more of my story around the gut health and hormone health journey I've been on along with some of the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 99: Do your HABITS align with your GOALS?
On today's episode of Empowered in Health, we go deeper on goals, habits and how our daily actions make a huge difference when it comes to pressing forward. In…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 98: My Fav Black Friday Wellness Deals!
On today's Empowered in Health Podcast - let's go through some of my absolute favorite wellness brands and the variety of Black Friday sales they're hosting…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 97: Rebranding TIME - Welcome to Empowered in Health
On today's episode - I dive HEAD FIRST into sharing my heart around my podcast rebrand. Going from The Momlife Mindset to Empowered in Health has been…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 96: The Hair Analysis Test - What is it? And My Results.
On today's episode The Momlife Mindset podcast, I share more of my experience with the hair analysis test and some of the additional, root-cause information…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 95: Working Through Analysis Paralysis in the Female Brain
On today's episode of The Momlife Mindset Podcast, I dive into analysis paralysis within the female brain and some of the simple steps we can take to get out…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 94: Why Learning Cycle Syncing is Your Superpower
On today's episode of The Momlife Mindset Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 93: Diving in DEEP on Gut Health Support - with Jillian Smith, RDN
On today's episode of The Momlife Mindset Podcast, I interview Jillian Smith - the lead dietitian for Gut Personal. I am SO SO excited for you to hear our…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 92: Protein is QUEEN for Women's Health - Here's Why!
On today's episode of The Momlife Mindset podcast, I share more about quality, adequate protein and WHY it matters for us as women. Research shows that…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 91: 5 Things to Consider for Quality Sleep + WHY it Matters!
On today's episode of The Momlife Mindset podcast, I dive into some of the big questions to ask yourself when it comes to getting quality sleep. While this…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 90: Women 40+ - 5 Things to Nurture on your Fitness Journey
On today's episode of The Momlife Mindset podcast, I share more about inside out health and specifically - what habits, regimen and strategies to lean into as…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 89: The Mental Load + Getting Organized - with Emily Terry
On today's episode of The Momlife Mindset Podcast, I interview Emily Terry, co-owner of Get Organized in Park City, Utah. Emily is the co-owner of Get…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 88: A Recap of Mental Health Night - Inflammation, Depression, Nutrition + More!
On today's episode of The Momlife Mindset Podcast, I give an overview of some of the incredible knowledge I learned at Just Ingredients "Mental Health Night"…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 87: Being a Female + 5 Red Flag Symptoms That Likely Need Attention
On today's episode of The Momlife Mindset Podcast, I dive deeper into 5 big, red flag symptoms that led me into root cause. I've shared quite a bit about how…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 86: Fighting for the EMPOWERED Narrative in Women's Health
On today's episode of The Momlife Mindset Podcast, I dive deep into the narrative around women's health. The truth is - the wellness space contains all kinds…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 85: 40, Hormones + Struggling With Body Image
On today's episode of The Momlife Mindset podcast, I share more about the internal struggle with body image I've had for most of my life. And how lately - it's…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 84: Carving Out Time for YOU in Back to School Season - My Top 5 Tips
On today's episode of The Momlife Mindset Podcast, I share my top 5 tips and mindset tricks when it comes to carving out time for YOU inside Back to School…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 83: My DUTCH Test Results + Diving Deeper on Health
On today's episode of The Momlife Mindset podcast, I dive deeper into some of the results I uncovered with my functional practitioner this week. I recently did…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 82: There's a Message in the Mess
On today's episode of The Momlife Mindset Podcast - I'm ALL over the place, my friends! That's just the truth. I didn't feel called to share a particularly…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 81: Navigating Life Transitions + Communicating as Mama Business Owners - with Podcast Manager, Emily Gonzalez
On today's episode of The Momlife Mindset Podcast - I interview Emily Gonzalez. Emily and I have been connected through the wellness space for several years…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 80: What is Cycle Syncing Exactly?
On today's episode of The Momlife Mindset podcast, I dive into the concept of cycle syncing and more of what I've been learning through the SYNC community and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 79: The Real + Raw to the Mental Load Post-Holidays
On today's episode of The Momlife Mindset podcast, I share my reality around the let down post-holidays. As a mom of 4 - I always find myself so excited…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 78: Focus on THIS and Health Can Feel Less Overwhelming...
On today's episode of The Momlife Mindset Podcast - I dive deeper into changing the narrative around health and wellness. Especially when it comes to all of us…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 77: How Our Hormones, Gut Health + Mental Health Intertwine
On today's episode of The Momlife Mindset Podcast - I share more of the knowledge I've learned through the SYNC digital course and Jenny Swisher. If you…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 76: Hormone Literacy, Women's Health and Learning to SYNC - with Jenny Swisher
On today's episode of The Momlife Mindset Podcast - I had the honor of interviewing Jenny Swisher. Jenny is a Certified Personal Trainer, Certified…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 75: Ladies - We Deserve to Live an EMPOWERED Life.
On today's episode of The Momlife Mindset Podcast, I share about moving from an insecurity mindset to an empowered mindset. And how getting educated about who…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 74: Our Physiology as Women: Why Learning About Hormones, Gut Health + Mental Health Matter!
On today's episode of The Momlife Mindset Podcast, I take a moment to recap mental health awareness month and dive briefly into my gut health/inside out health…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 73: A Raw, Honest Story on Motherhood, Mental Health + Healing - with Allie Darr
On today's episode of The Momlife Mindset podcast, I interview Allie Darr. Allie is someone I've followed and connected with over the past few years and have…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 72: Peace For An Anxious Heart; Encouragement For Those in The Thick of Worry - with Bethany Swart
On today's episode of The Momlife Mindset Podcast, I interview Bethany Swart. I am so humbled and honored to bring her story and her words to you today. Her…