Shows / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the…
Episodes
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 71: The Hard Reality of Becoming a Mom and Why Faith and Habits Matter - with Kaitlyn Vander Schaaf
On today's episode of The Momlife Mindset Podcast, I have the privilege of interviewing Kaitlyn Vander Schaaf. Kaitlyn and I connected as wellness coaches and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 70: My Hard (+ Eye Opening!) Mental Health Lessons
On today's episode of The Momlife Mindset Podcast, I share a few of the harder, bigger lessons I've learned on my personal mental health journey. I believe…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 69: Mental Health Give-Back - MAY 2023
On today's episode of The Momlife Mindset Podcast - let's talk MAY and Mental Health Awareness Month! Every year, I've been doing a give-back campaign to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 68: Mama - LISTEN IN if you feel like a mess!
On today's episode of The Momlife Mindset Podcast - I share a simple message that I hope encourages your heart. If you feel like a mess. If you feel like…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 67: Our Thoughts + How The Brain Looks For Supporting Evidence
On today's episode of The Momlife Mindset Podcast - let's talk confirmation bias. And the idea that whatever belief we have the most or whatever we tell…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 66: My Mama Heart Feels Hopeless - But THRU is the ONLY Way!
On today's episode of The Momlife Mindset Podcast, I'm going deep. I don't have much encouragement or magical words or a huge takeaway to offer this week - but…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 65: Why Moms Need A Community
On today's episode of The Momlife Mindset Podcast, I'm sharing about women, moms and how above all else - we truly need community in our life. Relationships…
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, NutritionEpisode 64: 3 Must-Haves When Starting Your Health Journey!
On today's episode of The Momlife Mindset Podcast - I share my feedback on some of the most common thoughts I hear from women I work with... - I don't have the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 63: The Truth About Parenting Neurodiversity
On today's episode of The Momlife Mindset Podcast - I'm sharing my experience and perspective around parenting a child with neurodiversity. I will preface this…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 62: The Hard of Advocating For Our Health!
On today's episode of The Momlife Mindset Podcast - I dive into the HARD of advocating for our health needs. The truth is, trying to find support, learning…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 61: How to Keep a Present Mindset? My Top 3 Tips!
On today’s episode of The Momlife Mindset podcast - I’m sharing my heart around staying present and how to cultivate a mindset that finds joy in where you are…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 60: Learning to LOVE it all...NOW.
On today's episode of The Momlife Mindset Podcast, I'm talking all about learning to love the life we're leading - now. Nothing in life puts things into…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 59: Want to Encourage a Mama? Say THIS!
On today's episode of The Momlife Mindset Podcast, I'm sharing two simple words that can truly encourage a mom friend. Inside the motherhood community, we can…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 58: When We Feel Ill-Equipped...
On today's episode of The Momlife Mindset Podcast - I share my heart around feeling ill equipped. Does this happen in your motherhood journey? Where you…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 57: Women's Health: What Matters Most!
On today's episode of The Momlife Mindset Podcast - I'm sharing more about women's health and the 3 most important things that matter. In an industry that…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 56: The Power of a Fresh Start!
On today's episode of The Momlife Mindset Podcast, we're talking the power of a fresh start! A clean slate. A chance to start again. I share a little more…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 55: Making Choices From The "After Feeling"
On today's episode of The Momlife Mindset Podcast - I'm sharing more about the "after feeling" and how making decisions based on pausing and remember how we…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 54: Is this Alignment? Or is this Comfort Zone?
It's the FIRST episode of 2023 - yahoo! And this one is all about reflecting back on last week's message and what it means to work, live and serve in a way…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 53: 3 Important Mindset Lessons from My Social Media Break
On today's episode of The Momlife Mindset Podcast, I'm sharing about the 3 big lessons I've learned from taking a break from social media and really focusing…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 52: How We Can Work Together in 2023!
On today's episode of The Momlife Mindset podcast - I re-introduce myself and share more about the work I do as a coach and business owner. From running…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 51: 10 Ways to Spread MORE Kindness!
On today's episode of The Momlife Mindset podcast, I share my heart around the importance of sharing kindness and encouragement with other people. I've been…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 50: Mama - You Are Still You!
On today's episode of The Momlife Mindset Podcast - I share my heart around how you're still YOU, Mama. With all the life happening around us - from…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 49: Why An Attitude of Gratitude Matters
On today's episode of The Momlife Mindset podcast - I share about the importance of staying grounded in gratitude and why appreciation matters so so much in…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 48: 'Tis the Season for Presence
On today's episode of The Momlife Mindset Podcast, I share more about the newest launch coming to my mindset shop AND the deep, reflective place I've been…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 47: When You Feel Like You Don't "Add Value"...
On today's episode of The Momlife Mindset podcast, I share all about "adding value" and what to do when we wake up and feel like we have no value to add to the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 46: Learning Our Window of Tolerance
On today's episode of The Momlife Mindset podcast, I share more about the window of tolerance and how it plays a massive role in learning more about our stress…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 45: Are you Leading a Hurried Life?
On today's episode of The Momlife Mindset podcast - I share more about the book I just finished, The Ruthless Elimination of Hurry by John Mark Comer. I HIGHLY…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 44: You are Strong, NOW. Today.
On today's episode of The Momlife Mindset Podcast, I share my heart around strength. Believe it - sister, we are strong - right now! Today. I've been thinking…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 43: Join The Thankful Mama Race + Give Back!
On today's episode, I'm sharing all about this year's THANKFUL MAMA RACE. This is a 5K Run/15K Ride that I host through The Momlife Mindset Shop over the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 42: The Mental Load of Motherhood + Learning Coping Skills - with Lindsey Konchar
On today's episode of The Momlife Mindset podcast - I had the pleasure of interviewing Lindsey Konchar. Lindsey is a licensed graduate social worker, author of…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 41: Pausing in the Gap between Emotion + Reaction
On today's episode of The Momlife Mindset podcast, I share about some recent hurdles we've had to manage in our household. Long story short - we've had A LOT…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 40: My Top Tips to Navigate Overwhelm in Motherhood
On today's episode of The Momlife Mindset podcast, I share a little more about a conversation I had recently with a friend. We talked about overwhelm and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 39: Taking Care of Ourselves Makes US Better - with Dave Trier
On today's episode of The Momlife Mindset podcast, I interview my husband Dave! Two weeks ago, Dave accomplished a massive, personal goal of completing a full…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 38: Making Time For Our Marriage Helps Our Personal Health
On today's episode of The Momlife Mindset Podcast, I share my heart around prioritizing marriage and how amazing our trip was that Dave and I just took to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 37: How Habits + Partnership Make a Difference for a Teacher Mom - with Ashley Grover
On today's episode of The Momlife Mindset Podcast, I had the privilege of interviewing Ashley Grover. Ashley has been married to her husband Nate for 12 years!…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 36: The Open Heart of a Special Needs Mom, Mom of 4, Kicking Off The School Year
On this week's episode of The Momlife Mindset podcast, I share my open heart as a Mom of 4, special needs mom, some of my biggest fears and the things we're…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 35: Prioritizing Your Needs as a Teacher Mom - with Mindy Court
On today's episode of The Momlife Mindset Podcast, I had the personal joy of interviewing Mindy Court. Mindy grew up in MN, went to college in WI and currently…
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, NutritionEpisode 34: Shedding Light on The Unseen in Motherhood - with Anne Kenny
On today's episode of The Momlife Mindset Podcast, I had the privilege of interviewing Anne Kenny. Drawing from 15 years of experience in user research and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 33: The Power of "AND" in Life, Business + Wellness
On today's episode of The Momlife Mindset Podcast, I share my thoughts on the power of AND. What do I mean by that? Literally - the power of saying - I need…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 32: Hey Mama - STOP doing this!
In today's episode of The Momlife Mindset Podcast - I share some honest truth and encouragement around STOPPING this one big, thing in motherhood....the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 31: Unpacking Women's Health + Hormones - with Monica Hoss
On this week's episode of The Momlife Mindset Podcast, I had the honor of interviewing Monica Hoss. Monica is a registered and licensed dietitian with a…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 30: Behavior is a Form of Communication - with Jodi Schilling
On today's episode of The Momlife Mindset Podcast - I interview Jodi Schilling. Jodi is a mom of 4 neurodiverse kids and a LCS-certified life coach. In her…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 29: Why Root Cause + Functional Medicine Are So Powerful - with Stephanie Watson
In today's episode of The Momlife Mindset Podcast, I had the honor of interviewing Stephanie Watson. Stephanie is a Certified Health Coach. She attended the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 28: Functional Medicine + Our Journey with Mold Exposure
On today's episode, I'm sharing more of the story behind the MOLD exposure our family is working through, what we're learning and how diving into functional…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 27: Taking Control of Your Gut Health - with Bridgitte Carroll
On today's episode of the podcast, I interview Bridgitte Carroll of Gut.Personal. What a BLAST our conversation was and truly - so incredibly eye opening when…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 26: My Gut Health Journey
In today's episode - I share more about my specific gut health journey and how much I'm learning as I dive deeper on root cause in my own health (and really…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 25: Why Therapy Rocks - with Deena Harari
On today's episode - I had the pleasure of interviewing Deena Harari. Deena and I had a joint conversation about therapy. WHY? Because therapy ROCKS! We each…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 24: Speaking Up about Perinatal Mood Disorders - with Rachel Emery
On today's episode of The Momlife Mindset Podcast - I had the pleasure of interviewing Rachel Emery. Rachel is a Labor & Delivery nurse turned family nurse…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 23: Your Mama Needs Matter - with Chrysty Lockhart
On today's episode of The Momlife Mindset Podcast - I have the privilege of interviewing Chrysty Lockhart. Chrysty is a believer, mom, wife, teacher who has…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 22: My Mental Health + Momlife Story (Part 2)
In this episode - I dive into Part 2 of my mental health and momlife story. I share more of my heart around the struggle to manage co-existing feelings and how…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 21: My Mental Health + Momlife Story (Part 1)
As we kick off Mental Health Awareness Month - I'm diving into my FULL motherhood story on the podcast today. While I tried to keep things concise - looks like…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 20: Maternal Mental Health - Give Back Campaign
On today's episode, I'm sharing more about the give-back plan for Mental Health Awareness month and how you can get involved! By either sharing your…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 19: Where is Your Happy Place?
I'd love to know, Mama - where is your happy place?! In today's episode, I'm sharing my heart around our spring break trip and the importance of finding happy…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 18: Apparel Coming to the Shop!
In this episode, I'm SO excited to share the news about our FIRST apparel launch - coming to The Momlife Mindset Shop this Wednesday, April 6th at 9:00AM MST…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 17: How Lifestyle Choices Can Affect Us
I'm not perfect. And sometimes - I learn the hard way. Our lifestyle choices - from what we choose to eat, how much we sleep, how we create boundaries and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 16: Believe In Yourself
Over the weekend, I had the opportunity to watch the LA Marathon and my youngest sister completely crush her goal of completing it. I am one PROUD big sister…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 15: Boundaries Protect Our Mental Health
In today's episode, I share about a powerful quote I came across this weekend and how it forced me to really dig into the idea of boundaries when it comes to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 14: Learning About The Mind-Gut Connection
The further I dive into gut health, the more I'm learning about the mind-gut connection and how our wellness is all intertwined. As someone who faces mental…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 13: Finding Joy When Feeling Broken
Life has broken me a lot. But as of late - it's broken me down to my core. The littlest things can send me into negative spirals. The overwhelm can become so…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 12: My Mental Health Mondays Interview with CTC
In this episode, I'm sharing the interview I was honored to do with Jessica Crate Oveson and Communities That Care. She asked me to do an interview and share…