Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 14: Learning About The Mind-Gut Connection
The further I dive into gut health, the more I'm learning about the mind-gut connection and how our wellness is all intertwined. As someone who faces mental health struggles related to anxiety and depression, it's become glaringly clear that my symptoms feel heavier and harder to manage when I'm not paying attention to my overall health needs from the inside out.
After working with my functional doctor over the past 5+ months, root cause has been the main thing we are working to uncover together. While watching foods I consume and cutting out potential autoimmune triggers, there's still a…
The skinny
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