Shows / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the…
Episodes
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
251 | Beyond Talk Therapy: How Somatic Healing Helps You Understand Your Body's Triggers - with Becky Aste
What if building healthier relationships starts with understanding your own body? In this episode of Empowered in Health, Erin sits down with Becky Aste to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
250 | Feeling Awful in Perimenopause? It's NOT Just Hormones
Here's the reality - if you're experiencing fatigue, anxiety, weight gain, brain fog, poor sleep, or low libido in this season of your health journey - there's…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
249 | Understanding Pilates as Functional Movement to Improve Your Life - with Lesley Logan
In this episode of Empowered in Health, Lesley Logan joins Erin to discuss the transformative power of the right kind of Pilates practice. From women's health…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
248 | 3 Practical Tips to Help You Stop Avoiding & Take Action in Midlife!
What if the thing keeping you stuck isn’t a lack of information, time or readiness - but something you’re actively avoiding and choosing NOT to do? Because the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
247 | The Misinformation in Women's Health, What Are We Missing? - with Matt Cusano
When it comes to women's health, what would happen if we really took a step back and started to understand the ways we've been misinformed and misled? In this…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
246 | Why I'm Doing Gut Testing for Our Kids (And What We've Learned!)
What can gut testing reveal about a child's health? In this episode, Erin shares what she discovered after using a GI Map to better understand her 12-year-old…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
245 | Understanding Gut Healing and The Connection That Gets Missed - with Liz Roman
What if your gut healing protocol isn’t failing, but you’re just addressing the wrong things in the wrong order? In this episode of Empowered in Health, Erin…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
244 | The Truth About Intimacy, Sex and Marriage After Kids and How it Affects Health
What happens when you love your spouse and have a full life, but still feel disconnected Intimacy can become surprisingly difficult when you're balancing kids…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
243 | Avoiding Ownership is Why You "Think" You're Stuck in Life, Health and Business - with Ethan Linn
What if the reason you’re stuck isn’t about motivation, but instead - it's about the need to take more radical ownership of your situation? In this episode of…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
242 | Health Beyond the 60 Minute Workout - The Other 23 Hours Matter!
If you’re working out consistently but you're still not seeing the results you want - the problem may not be your workout... In this episode, I break down the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
241 | The Invisible Load of Being the Primary Caregiver - with Dr. Lisa Muehlenbein
Are you exhausted from constantly taking care of everyone else while putting your own needs on the back burner? In this powerful episode of Empowered in…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
240 | It's NOT Food Sensitivities; Understanding the Gut–Immune Connection
In midlife, many women find themselves dealing with bloating, inflammation, fatigue, weight gain, food reactions, skin flare-ups and a growing list of foods…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
239 | Understanding Metabolism and Why Diets Fail HARD for Midlife Women - with Dr. Cody Golman
Why does it suddenly feel impossible to lose weight after 35? You've cleaned up your diet. You're exercising more. You're eating less than ever. Yet the scale…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
238 | Why Do I Feel Like a Different Person After 35?
Let's face it - midlife often brings an unexpected identity shift...As your children grow older, your career changes, your body evolves and your priorities…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
237 | Your Hormones Are Not The Real Problem - with Becca Chilczenkowski
For years, women have been told the answer is simple: Eat less. Exercise more. But what if that's exactly what's keeping you stuck? In this episode of…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
236 | What To Do When You Feel Ill-Equipped in Your Calling
Whether you're raising children, rebuilding your health, growing a business or stepping into a new season of life, that voice of "I'm not enough" can feel…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
235 | To The High Achieving Woman - Stop Letting "Someday" Win! - with Dr. Kristen Strom
If you've been feeling paralyzed or stuck in survival mode, this conversation will change the way you think about health, success and personal growth. In this…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
234 | Why is My Belly Fat Suddenly Doubling in Size?
Have you noticed your midsection getting bigger in your 40s or during perimenopause - even though you're eating healthy, exercising and doing everything…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
233 | Confidence Doesn't Come After Wins; It's Built in Daily Habits - with Heather Elliott
What if confidence isn't something you build after success, but something you create through small daily choices? In this powerful episode of Empowered in…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
232 | The Reality of Being a Mom of 4, an Entrepreneur and Living on Empty
What does it really look like to raise four kids, build a business, support a child with medical needs and still try to take care of yourself? In this deeply…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
231 | The Emotional Work - Triggers Are Trying to Teach You Something - with Courtney Osselaer
Have you ever wondered why certain situations trigger such intense emotional reactions? In this powerful episode of Empowered in Health, Erin sits down with…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
230 | If You Want True Health Transformation - Why Do You Have Fast Expectations?
In a world obsessed with instant gratification, it's easy to expect fast results in every area of life. But what if the reason you're feeling stuck isn't that…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
229 | The People-Pleasing Trap: Why High-Achieving Women Are Burning Out - with Tiffany Leader
Are you constantly exhausted, emotionally drained or stuck in total survival? In this episode of Empowered in Health, we dive deep into burnout recovery…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
228 | The Importance of Filling Your Spiritual Bucket Before a Total Breakdown
In this vulnerable episode, we talk about the silent burnout that happens when we neglect our spiritual health, ignore stillness and stay trapped in survival…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
227 | The Hidden Reason You Feel “Fine” But Stuck and Unfulfilled - with Dr. LaChelle Wieme
What if the life you’re settling for is only “fine”, but deep down, you know you were made for more? In this powerful episode of Empowered in Health, Erin sits…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
226 | Where Do You Start With Functional Health Testing?
Are you wasting money on health tests that don’t actually fix your symptoms? In this episode, we’re breaking down the truth about functional health testing…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
225 | The Hidden Reason Women Feel Unhappy and Unheard in Marriage - with Cara Nitz
Are you a woman that feels unheard, disconnected and overwhelmed in your marriage? In this episode, we uncover the hidden emotional patterns silently affecting…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
224 | Survival Mode Has Been Normalized for Women and That Needs to End!
Have you ever wondered - why are women feeling constantly overwhelmed, burned out and stuck in survival mode? I hear it daily - "I'm running on fumes, with no…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
223 | Why is Slowing Down so Hard and Scary for High-Achieving Women? - with Karen Conlon, LCSW
What if the real reason you feel overwhelmed, exhausted or stuck… isn’t your schedule - but rather, your conditioning over time? In this exceptional episode of…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
222 | If You Can't Stand Meal Planning/Prep - Here's How You Diminish The Stress of It All!
Are you constantly overwhelmed by meal planning and prep? Maybe you find yourself starting strong as you prep to tackle your goals and then by midweek - it…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
221 | Why Hustle Culture is Failing Women (And What to Do Instead) - with Lynn Everhart
What if the reason you feel exhausted, overwhelmed and stuck in survival mode… isn’t because you’re not doing enough - but because you’re doing it all wrong?…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
220 | How to Work On Your Health When Family Isn’t Supportive (Real Talk!)
Have you ever tried to navigate working on your health - but in some way, feel like family, friends and your immediate circle don't understand or don't offer…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
219 | The ER Doesn't Fix Root Cause Health; Holistic Wellness Does - with Dr. Ritu Saluja-Sharma
Are you treating symptoms… but never fixing the root cause? In this eye-opening episode of Empowered in Health, I sit down with Dr. Ritu Saluja-Sharma, a…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
218 | How Tracking Your Menstrual Cycle Transforms Your Health!
Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health.In this episode, we break down why tracking…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
217 | The Mediterranean Lifestyle and How It's The Way to Longevity Health - with Dr. Anna Pleet
What if the reason you’re exhausted, stuck in diet cycles or constantly starting over all the time… isn’t lack of willpower, but rather the approach itself? In…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
216 | GLP-1's and Peptides Are NOT Magic; Why Jumping in Too Soon Will Cost You!
Are peptides the best answer to weight loss, inflammation and hormone balance - or are they being completely misused? Let's be real - the conversation around…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
215 | How a Stroke at 29 Led Her to Functional Health and Transformed Everything - with Amy Mewborn
What if your symptoms aren't random… but messages your body is trying to send? In this powerful episode, Certified Integrative Health Practitioner Amy Mewborn…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
214 | Understanding the Power of Functional Nutrition: No More Diets!
Did you know that the body is an ecosystem and everything works together? Including how you eat, when you eat and what you eat? In today’s podcast, we’re…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
213 | An Honest Conversation About Weight Loss for Women - with Emily Christensen
What happens when being “skinny” stops being the goal and long-term health finally becomes the priority? In this powerful and honest conversation, I sit down…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
212 | How Mindset Plays A Role With Getting Stuck in Midlife
If you’re in midlife and feel frustrated, exhausted or confused about why your health isn’t improving despite “doing all the right things,” you’re not alone!…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
211 | Why Loneliness Often Appears for Women in Midlife - with Tami Jorden
“Loneliness kills - literally. It’s as dangerous as smoking or alcoholism. To not have healthy, loving connections shortens our longevity.” - Tami Jorden In…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
210 | Under-Eating is CRUSHING Your Health Progress!
Eating less is not helping your metabolism - it’s actually slowing it down. If you’re a woman in midlife struggling with fatigue, weight gain or hormonal…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
209 | Why Women Long to Belong and How Rejection is Redirection - with Shawna Marie Bryant
What if rejection isn’t proof that something is wrong with you, but confirmation that you’re being redirected to where you're truly meant to go? In today's…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
208 | Kicking Off 2026 and The Hidden Cost of NOT Investing in Yourself
“What is more expensive — staying the same or finally choosing to invest in change?” As we kick off a new year, I’m reflecting on just how fast time has moved…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
207 | A Christmas Message on How Faith and Health Intertwine
“Helping people or serving others at the expense of your own wellness is not the way.” Book Your Free Wellness Coaching Session -…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
206 | How to Beat the Winter Blues with these Brain Boosting Habits!
“This season doesn’t have to feel heavy, foggy, or draining - you can intentionally support your brain, even in the winter.” If you're feeling stuck on your…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
205 | Turning Unimaginable Loss into Meaning - with Emily Landers
In today’s episode, we’re diving into a deeply meaningful and emotional conversation around pregnancy loss, miscarriage, grief, healing and finding purpose…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
204 | Women’s Midlife Myths You Must Unlearn to Feel Better!
“Symptoms are signals — they should not be ignored.” If you're feeling stuck on your midlife health journey - set-up your free coaching session here…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
203 | How Mom Burnout is Quietly Breaking Us - with Danyell T. Miller (creator of The N.E.E.D.Y. Mom)
“I looked healthy… but my body was shutting down, and I never saw it coming.” — Danyell Miller In today’s powerful episode, behavioral change strategist…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
202 | Finding the Blessing in the Chaos - Gratitude Changes Everything
Book Your Free Wellness Coaching Session - https://www.erintrier.com/coaching “Where’s the blessing in the chaos?” In this powerful solo episode, we dive deep…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
201 | Empowering Your Food Choices: Understanding Quality, Sourcing & Health - with Jillian Forde
In this eye-opening episode, I interview Jillian Forde - the co-founder of Honeynut - a company dedicated to sourcing and sharing pasture-raised meats and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
200 | Decoding Metabolic Health for Midlife Women
Feeling stuck on your midlife health journey? Set-up your free coaching session today: https://www.erintrier.com/coaching. In this episode, we explore the…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
199 | How Blood Sugar Instability and Stress Impact Your Gut Health – with Kelly Schmidt, RD
"All disease begins in the gut - but healing begins with awareness.” In this episode of Empowered in Health, Functional Dietitian and Type 1 Diabetic, Kelly…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
198 | When Should Women Test Their Hormones? Timing Matters!
Feeling stuck on your midlife health journey? Book your free coaching session and let's chat through your journey together: https://www.erintrier.com/coaching…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
197 | Impactful Ways to Simplify Clean, Sustainable Living - with Anna Robertson
What if the small choices you make at home could drastically change your family’s health and help the planet - all at the same time? In this educationally rich…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
196 | My Journey with Bioidentical Hormone Replacement and Peptide Support
Feeling stuck on your journey? Book your free coaching session here: https://www.erintrier.com/coaching. In this episode, I share my honest experience with…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
195 | It's Never Too Late to Redefine Success - with Dr. Michelle El-Khoury
Book Free Coaching Session: https://www.erintrier.com/coaching What if the key to…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
194 | Beyond the 24-Hour Clock. Harnessing Our Infradian Rhythm as Women
Feeling stuck on your health journey!? Let's chat! Book your free coaching session here…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
193 | Going from Disconnection to Trusting Your Aligned, True Self - with Kara Kupchella
Many women carry the weight of perfectionism, people-pleasing and cultural expectations that leave them feeling disconnected from themselves. In this open and…
- Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
192 | Finding Strength in Unexpected Life Challenges - with Kara Ryska
In this powerful episode, I sit down with life coach and special needs mom, Kara Ryska, for a raw, real and uplifting conversation about navigating unexpected…