Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
251 | Beyond Talk Therapy: How Somatic Healing Helps You Understand Your Body's Triggers - with Becky Aste
What if building healthier relationships starts with understanding your own body?
In this episode of Empowered in Health, Erin sits down with Becky Aste to explore somatic healing and how the connection between the brain and body can influence the way we navigate relationships, emotional triggers, and everyday stress.
We often turn to conversations, books and therapy to better understand ourselves. But what happens when we focus only on our thoughts and overlook what our bodies are communicating? Becky explains how somatic work helps us reconnect with physical sensations, recognize our body's…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.