Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
212 | How Mindset Plays A Role With Getting Stuck in Midlife
If you’re in midlife and feel frustrated, exhausted or confused about why your health isn’t improving despite “doing all the right things,” you’re not alone! In this episode, we unpack the real reasons so many women feel stuck on their midlife health journey and why pushing harder isn’t the answer.
Drawing from my personal experience and from years of coaching women through wellness, this conversation explores what often gets overlooked in traditional health advice: stress load, conflicting information, disconnection from your body and the absence of a clear roadmap.
We talk about...
• Why…
The skinny
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