Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
237 | Your Hormones Are Not The Real Problem - with Becca Chilczenkowski
For years, women have been told the answer is simple: Eat less. Exercise more. But what if that's exactly what's keeping you stuck?
In this episode of Empowered in Health, Erin sits down with hormone expert Becca Chilczenkowski, co-founder of FitMom, to unpack why so many women in midlife experience stubborn weight gain, fatigue, bloating, poor sleep, hormone imbalances, digestive issues and burnout - even when they're doing everything "right."
Becca shares her own journey from Elite CrossFit Athlete to functional health practitioner after years of overtraining, under-fueling, losing her…
The skinny
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