Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
200 | Decoding Metabolic Health for Midlife Women
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In this episode, we explore the deeper layers of metabolic health, moving beyond the old narrative of weight management and calories in/calories out to uncover what’s really happening inside the body. It's all about ENERGY and how our metabolism drives overall cellular function.
I break down how our energy pathways (mTOR and AMPK) work, why nutrition and recovery are key to balance and how midlife hormonal shifts play a major role in our metabolism.
This conversation is a…
The skinny
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