Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
240 | It's NOT Food Sensitivities; Understanding the Gut–Immune Connection
In midlife, many women find themselves dealing with bloating, inflammation, fatigue, weight gain, food reactions, skin flare-ups and a growing list of foods they feel they can no longer eat. But what if these symptoms aren't just "food sensitivities"? But rather, signals of something deeper?
In this episode, we dive into the gut-immune connection and why understanding the relationship between your gut, immune system, hormones, stress, sleep, nutrition and environment can completely change the way you approach your health.
Personally, I reached a point in my late 30s where my body seemed to…
The skinny
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