Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
234 | Why is My Belly Fat Suddenly Doubling in Size?
Have you noticed your midsection getting bigger in your 40s or during perimenopause - even though you're eating healthy, exercising and doing everything "right"?
You're not imagining it. This is a very REAL shift for women.As someone who gained almost 40 lbs out of seemingly nowhere, I know exactly how frustrating this is.
In this episode, Erin breaks down the real physiological reasons why belly fat becomes more common during midlife and why traditional dieting often stops working. From hormone fluctuations to muscle loss, stress, cortisol, insulin resistance and metabolic changes, you'll…
The skinny
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