194 | Beyond the 24-Hour Clock. Harnessing Our Infradian Rhythm as Women

Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition · Sep 25, 2025 · 14m

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Most women are taught to live by the 24-hour circadian rhythm, but did you know you also have a second body clock?In this episode, we dive into the infradian rhythm - your unique 28-day cycle and why understanding it can transform your energy, productivity, fitness and overall wellness.

Discover the four phases of your cycle (menstruation, follicular, ovulation, luteal), how hormones shape your daily mood…