Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
249 | Understanding Pilates as Functional Movement to Improve Your Life - with Lesley Logan
In this episode of Empowered in Health, Lesley Logan joins Erin to discuss the transformative power of the right kind of Pilates practice. From women's health to longevity and the challenge of prioritizing yourself when life is already full - together - we talk about all things inside out health and why incorporating this functional movement can make a massive difference in many areas of your life.
After years of running, weightlifting and doing everything she thought was healthy, Lesley describes reaching a point where her body could no longer keep up. And her experience led her to…
The skinny
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