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233 | Confidence Doesn't Come After Wins; It's Built in Daily Habits - with Heather Elliott
What if confidence isn't something you build after success, but something you create through small daily choices?
In this powerful episode of Empowered in Health, Erin sits down with leadership coach, CrossFit coach and business executive Heather Elliot to explore why so many women struggle with self-doubt, confidence, and feeling stuck - and how to finally break free.
Heather shares her transformational framework for building self-trust, embracing discomfort, and taking the "Minimum Viable Step" toward the life you truly want. Together, Erin and Heather discuss why confidence isn't about…
The skinny
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