Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
213 | An Honest Conversation About Weight Loss for Women - with Emily Christensen
What happens when being “skinny” stops being the goal and long-term health finally becomes the priority?
In this powerful and honest conversation, I sit down with Emily Christensen, a mom of five and women’s wellness coach, to unpack her deeply personal journey through diet culture, bariatric surgery, body image struggles and the mindset shifts that led her to sustainable, inside-out health.
Emily shares what growing up inside 90s diet culture taught her about self-worth, why weight loss alone didn’t bring peace and how learning to trust her body, remove guilt from food/movement and stopping…
The skinny
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