Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
239 | Understanding Metabolism and Why Diets Fail HARD for Midlife Women - with Dr. Cody Golman
Why does it suddenly feel impossible to lose weight after 35?
You've cleaned up your diet.
You're exercising more.
You're eating less than ever.
Yet the scale won't move.
If you've ever wondered why your metabolism seems "broken", why your cravings feel uncontrollable or why midlife/menopause seems to make everything harder - this conversation will completely change how you think about your health!In this episode, Erin sits down with Dr. Cody Golman, Chiropractor and Creator of the Fast 40 System, to unpack why traditional dieting backfires - especially for women over 35.
Instead of chasing…
The skinny
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