Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
196 | My Journey with Bioidentical Hormone Replacement and Peptide Support
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In this episode, I share my honest experience with bio-identical hormone replacement therapy (bioHRT), GLP-1 peptides, immune modulating medications and peptides alongside the reality of the “quick-fix” wellness trends that women have to manage.
After years of gut issues, hormone imbalances and total immune dysfunction, I’ve learned that true healing starts with foundational wellness - nutrition, movement, rest, stress management and emotional health - before diving into advanced tools…
The skinny
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