Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
223 | Why is Slowing Down so Hard and Scary for High-Achieving Women? - with Karen Conlon, LCSW
What if the real reason you feel overwhelmed, exhausted or stuck… isn’t your schedule - but rather, your conditioning over time?
In this exceptional episode of Empowered in Health, I sit down with psychotherapist, coach and host of The Emotionally Wealthy Podcast, Karen Conlon. Together, we unpack the hidden patterns that drive high-achieving women to constantly push, perform and ignore their own needs.
Karen shares her deeply personal journey, from growing up as a child of immigrants and navigating “parented child” dynamics to rediscovering her voice through motherhood and setting boundaries…
The skinny
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