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231 | The Emotional Work - Triggers Are Trying to Teach You Something - with Courtney Osselaer
Have you ever wondered why certain situations trigger such intense emotional reactions?
In this powerful episode of Empowered in Health, Erin sits down with emotional mastery and self-trust coach, Courtney Osselaer, to explore the hidden connection between childhood experiences, emotional triggers, nervous system regulation and overall well-being.
Courtney shares her extraordinary journey from working as a pediatric nurse for 15 years to facing a life-altering genetic cancer diagnosis, having her stomach removed and ultimately uncovering deeply buried childhood trauma through EMDR therapy…
The skinny
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