Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
218 | How Tracking Your Menstrual Cycle Transforms Your Health!
Most women were never taught that their menstrual cycle is one of the most powerful indicators of overall health.In this episode, we break down why tracking your cycle is essential for hormone balance, energy, mental health and long-term wellness.
For decades, women have been taught that their cycle only matters when it comes to fertility or pregnancy. But modern women’s health research shows that your cycle is actually the fifth vital sign, offering powerful insight into your hormones, metabolism, stress levels, thyroid function and overall physiology.
If you’ve ever experienced PMS…
The skinny
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