Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
242 | Health Beyond the 60 Minute Workout - The Other 23 Hours Matter!
If you’re working out consistently but you're still not seeing the results you want - the problem may not be your workout...
In this episode, I break down the “other 23 hours” of the day. Because the time outside your workout plays a major role in your health, recovery, body composition, energy and overall wellness!
For many women, especially as you move through midlife, the old approach of simply working harder and exercising more no longer works - at all! That's why it's so important to remember that the workout is only one piece of the bigger picture.
Today, we explore how everyday…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.