Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
210 | Under-Eating is CRUSHING Your Health Progress!
Eating less is not helping your metabolism - it’s actually slowing it down.
If you’re a woman in midlife struggling with fatigue, weight gain or hormonal chaos, this episode explains why eating MORE may be the missing piece. Today, we break down why under-eating slows your metabolism, disrupts hormones, increases fatigue and keeps your body stuck in survival mode.
If you’ve been telling yourself “my metabolism is broken” or “nothing works anymore,” this conversation will help you understand what’s actually happening inside your body.
We talk about:
• Why eating more supports metabolism in…
The skinny
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