Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
224 | Survival Mode Has Been Normalized for Women and That Needs to End!
Have you ever wondered - why are women feeling constantly overwhelmed, burned out and stuck in survival mode? I hear it daily - "I'm running on fumes, with no "time" for anything and I don't know what to do?"
In this powerful episode, I break down the real reasons women are stressed to the max, especially in midlife and why the old strategies that used to work (working harder, doing more, pushing through!) start to backfire.
This isn’t about discipline.This isn’t about trying harder.
It’s about understanding what’s actually happening in your body, your mind and your life so you can finally…
The skinny
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