Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
250 | Feeling Awful in Perimenopause? It's NOT Just Hormones
Here's the reality - if you're experiencing fatigue, anxiety, weight gain, brain fog, poor sleep, or low libido in this season of your health journey - there's so much more to understand beyond hormone fluctuations!
In this episode, Erin explains why midlife health is about more than hormones and why looking at the whole body may help you better understand what you're experiencing during perimenopause and beyond.
As a functional health coach who takes a personalized, holistic approach, Erin shares her own experience of struggling with debilitating anxiety, persistent fatigue and feeling…
The skinny
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