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199 | How Blood Sugar Instability and Stress Impact Your Gut Health – with Kelly Schmidt, RD
"All disease begins in the gut - but healing begins with awareness.”
In this episode of Empowered in Health, Functional Dietitian and Type 1 Diabetic, Kelly Schmidt, shares her deeply personal journey - from her childhood diagnosis to redefining wellness for women worldwide. Kelly opens up about growing up with diabetes, caring for her father through kidney failure and discovering her passion for using food as medicine.
Tune in to learn how gut health, blood sugar instability and stress are interconnected, why bio-individual health matters more than diet trends and how Kelly’s GRACE Method…
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