Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
229 | The People-Pleasing Trap: Why High-Achieving Women Are Burning Out - with Tiffany Leader
Are you constantly exhausted, emotionally drained or stuck in total survival? In this episode of Empowered in Health, we dive deep into burnout recovery, people-pleasing and nervous system overload.
Licensed Clinical Social Worker and Burnout Recovery expert Tiffany Leader, founder of See the Wonder, sits down with Erin for a powerful conversation about compassion fatigue, chronic stress, boundaries, emotional wellness and how high-achieving women can finally stop living in burnout.
Inside this episode:
• How to recognize burnout before it becomes dangerous
• The difference between everyday…
The skinny
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