Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 15: Boundaries Protect Our Mental Health
In today's episode, I share about a powerful quote I came across this weekend and how it forced me to really dig into the idea of boundaries when it comes to protecting our mental health. So often as moms and as women, we equate not having the capacity to not being capable, worthy or enough. This is SO FAR from the truth.
Please know that setting boundaries and coming to terms with not having the capacity in this season for certain things is OKAY. We are not created to do it all and be it all and get it all done at one time. Lean into the power of setting boundaries for yourself and remember…
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