Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 70: My Hard (+ Eye Opening!) Mental Health Lessons
On today's episode of The Momlife Mindset Podcast, I share a few of the harder, bigger lessons I've learned on my personal mental health journey. I believe that mental health is health. It's truly the most pivotal thing we can talk about and nurture on our health journey because without mental health, healthy doesn't exist.
I've had some darker days along my journey - especially as I've transitioned into motherhood. I've learned the hard way that habits, lifestyle choices, boundaries and ownership matter if we want to nurture our mental well-being. That showing up for the rest of the world…
The skinny
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