Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 17: How Lifestyle Choices Can Affect Us
I'm not perfect. And sometimes - I learn the hard way. Our lifestyle choices - from what we choose to eat, how much we sleep, how we create boundaries and protect our peace - it all affects how we feel from the inside out. In this episode, I'm sharing more of my heart around our weekend as a family and how my indulgences started to pile up on one another and left me feeling TERRIBLE come Monday morning. I've been diving a lot further into gut health, food sensitivities and root cause issues as of late. As I continue to learn more about these things - I'm also continuing to learn more about…
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