Latest / Empowered in Health | Perimenopause, Mental Health, Energy, Fatigue, Nutrition
Episode 46: Learning Our Window of Tolerance
On today's episode of The Momlife Mindset podcast, I share more about the window of tolerance and how it plays a massive role in learning more about our stress levels, boundaries and how we are "triggered" in our day to day life. We all have triggers. It's inevitable as a human. Pair that with motherhood and the responsibility of taking care of a household and it becomes more and more important to dig into self-awareness when it comes to our mental and emotional well-being.
Hyper-arousal is the state when we're feeling anxious, overwhelmed, angry, about to explode, etc. Hypo-arousal is when…
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